App version: 0.1.0

Does Working From Home Help or Hurt Your Career — And Your Finances?

Does Working From Home Help or Hurt Your Career — And Your Finances?
Sulaiman Abdur-Rahman
Sulaiman Abdur-RahmanUpdated May 18, 2023
Share this article:
Editor’s note: Lantern by SoFi seeks to provide content that is objective, independent and accurate. Writers are separate from our business operation and do not receive direct compensation from advertisers or partners. Read more about our Editorial Guidelines and How We Make Money.
Working from home (WFH) has many benefits including less stress, no commute, and flexibility. Surveys show it promotes job satisfaction. But there are drawbacks, some of them significant, that many people don’t realize.WFH jobs limit your opportunities for networking, socializing — and even, potentially, for earning more money. Here’s what you need to know about WFH to determine whether it makes sense for you.

Does WFH Impact Your Career?

You might not have as many opportunities for networking when you work from home, which could make it harder to advance in your career. Whether working from home helps your career may depend on your industry and your level of experience.Workers who have recently started their careers are more likely to question whether WFH hampers career advancement, says Brian Walsh, senior manager of financial planning at SoFi.“Younger people who are early on in their career are saying, ‘OK, I’m a couple years into something and I’m not an expert. I know things, but I don’t know all the things,’” Walsh says. “‘So if I work remote, even if it’s allowed, am I going to develop my skills and advance in my career as fast as I would otherwise?’”Highly experienced employees “who’ve clearly established themselves and their skillset and expertise would probably have a lot more flexibility,” Walsh says. “Not only their current company, but other companies are going to treat them differently, so I think it’s important to always consider the unintended consequences of decisions like this.”

Does WFH Affect Your Salary?

Every employer sets its own policies, but you might have to take a pay cut depending on where you live as a WFH employee. This is because WFH jobs often have pay ranges for different states. So if you currently live in Michigan, say, and you get a remote job with a company in New York City, there’s a good chance you’ll earn less.“A company may have pay zones,” Walsh says, explaining that WFH employees in a lower pay zone may earn 80% or 90% of what a similar employee makes in the highest pay zone. “The other approach we see is comparing metropolitan area to metropolitan area.” A worker based in NYC may earn more than a similar employee based in a smaller metro area, Walsh says. 

Can You Move to Another State?

You can move to another state if you’re working from home, but you typically have to tell your employer. You may also need to get their permission if you wish to move across the country and continue working from home. “Even if it’s not required, it’s a good idea to make sure that you have all your bases covered,” Walsh says. You may also earn less money, depending on where you move, Walsh says. He points out that:
  • It’s common for employees to take a pay cut if they move to a less expensive state and continue working from home 
  • You may not get a pay raise if you move to a more expensive state
  • It’s a good idea to know how your employer approaches compensation if you wish to move and work from home in another state
You should evaluate the pros and cons of all of the above to help determine whether moving is right for you if you WFH.

States That Pay You to Move There

Also worth considering is the fact that some states might actually pay you a monetary award if you move there. These state include:


Residents of Alaska may be eligible for thousands of dollars in annual payments from the state’s Permanent Fund Dividend (PFD):
ProgramAlaska - Permanent Fund Dividend (PFD)
IncentiveAnnual dividend payment ($3,284 in 2022)
General requirementsLive in Alaska for a full calendar year without getting convicted of a crime and have the intent to maintain your Alaska residency indefinitely
How to applyYou may apply online annually during the application period, which is Jan. 1 through March 31 every year


U.S. citizens and legal residents may receive up to $10,000 if they agree to move to Alabama’s Shoals region and work from home in Lauderdale or Colbert counties for 12 months:
ProgramShoals Economic Development Authority (SEDA) Remote Shoals Program
IncentiveReceive up to $10,000
General requirementsMoving to Alabama’s Shoals region and WFH in Lauderdale or Colbert counties for 12 months in a remote job that pays at least $52,000 per year
How to applyYou may apply online if you’re 18 or older and eligible to work in the United States


Full-time employees who move to Vermont and work from home may be eligible for a grant of up to $7,500:
ProgramVermont’s Worker Relocation Incentive Program
IncentiveGrant award of up to $7,500
General requirementsMove to Vermont and work from home as a full-time employee for an out-of-state company that pays at least $15.33 per hour
How to applyYou may apply online while the program remains open (funding is limited and not guaranteed)

West Virginia

U.S. citizens and lawful permanent residents may receive up to $12,000 if they move to West Virginia and work from home for an out-of-state employer:
ProgramAscend West Virginia
IncentiveReceive up to $12,000
General requirementsMove to a select community in West Virginia and work from home for an out-of-state employer for 24 months
How to applyYou may apply online if you’re 18 or older and live outside of West Virginia as a U.S. citizen or lawful permanent resident

Cities That Pay You to Move There

There are also cities that may pay you if you move there, such as: 

Hamilton, Ohio

Recent college graduates may receive up to $15,000 in student loan repayment assistance if they move to Hamilton, Ohio, and work from home as a full-time employee: 
ProgramThe Hamilton Community Foundation’s Talent Attraction Program (TAP) Scholarship
IncentiveReceive up to $15,000 in student loan repayment assistance
General requirementsGraduated within the last seven years from a science, technology, engineering, arts, or mathematics (STEAM) college program with a plan to move to Hamilton, Ohio, and work from home as a full-time professional employee
How to applyYou may apply online
Hamilton is a city in southwestern Ohio about 20 miles north of Cincinnati, which ranks as one of the best cities for college grads to live.

Newton, Iowa

Homebuyers can receive a $10,000 cash incentive when buying a qualifying new home in Newton, Iowa:
ProgramNewton Housing Initiative
IncentiveReceive a $10,000 check from the City of Newton
General requirementsBuy or build a qualifying new home in Newton that’s valued at $190,000 or more
How to applyContact a real estate agent in the Newton area and express your interest in buying a qualifying home

Tulsa, Oklahoma

U.S. citizens and lawful permanent residents who move to Oklahoma and work from home within Tulsa city limits may receive a grant of up to $10,000:
ProgramTulsa Remote
IncentiveReceive up to $10,000
General requirementsAnyone selected for the one-year program must move to Oklahoma and work from home within Tulsa city limits for an out-of-state employer
How to applyYou may apply online if you’re 18 or older and live outside of Oklahoma as a U.S. citizen or lawful permanent resident

Can You Find a WFH Job That’s Right For You?

Fewer employers are offering remote jobs in certain industries now. Overall, 40.1% of private businesses had employees working from home some or all of the time in July–September 2021, compared with 27.5% of businesses August–September 2022, according to Bureau of Labor Statistics data released in April 2023.Like the private sector, the federal government appears to be offering fewer WFH jobs.The Office of Management and Budget (OMB) in April 2023 directed federal agencies to “substantially increase meaningful in-person work.”The information industry — which includes telecommunications, broadcasting, data processing, and publishing — may offer a variety of WFH jobs. Professional and business services — which includes accounting, bookkeeping, consulting, and legal services — may also promote WFH, BLS data show.You might be able to find a WFH job that’s right for you, but it could be more difficult with fewer employers offering such opportunities on a permanent or hybrid basis.

How to Get the Most Out of WFH

If you’re interested in working from home, make sure you have the right temperament for it. If you previously worked from home during the Covid-19 lockdowns, you can reflect upon that experience for some clarity.“It’s about being honest about how you felt about it, how you performed in a remote environment, and how it affected your career and your career progression during that time period,” Walsh says. “Some people work better remotely because it prevents distraction and they’re not worried about a commute. I consider myself one of those people.“Other people are more socially oriented and they want to collaborate, they want to learn, and they need that in order to thrive,” Walsh says. If you’ve never worked from home, you may want to “test drive it” before committing to a full-time remote job, Walsh adds.

Know the Pros and Cons of Moving

Residents of any state can pursue WFH jobs, but think carefully about whether moving to a new city or state makes sense for you financially and career-wise.As mentioned earlier, you may need your employer’s permission if you wish to move to another state and continue WFH. Employers may have different pay zones depending on your state or metro area. You could potentially take a pay cut if you move.Moving across the country can be particularly costly, but you can pay for moving expenses by borrowing money or using your personal savings.“Get a good sense of the cost of living differences between where you currently live and where you’re thinking about living,” Walsh says, “Sometimes it’s cheaper and the adjustment isn’t that big of a deal. Other times, especially with the way the real estate market is right now, it might not be cheaper, so if you take a 10–20% haircut on your income and your expenses stay the same, that can create major challenges.”

Build an Emergency Fund

Having a rainy day fund can help you pay for some unexpected WFH costs. This can be particularly important if you’re planning to move across the country and work from home.“People who have a solid financial foundation where they’ve got an emergency fund and they’re not carrying bad debt like credit cards, and they’re saving for retirement may be able to take more risk than someone living paycheck to paycheck,” Walsh says.Planning a long-distance move may not be right for you if you’re struggling to make ends meet. “Maybe the focus is on planning for a year or two to get yourself in a good position where you give yourself options,” Walsh says. “You don’t want to expose yourself to too much risk if you don’t have any safety nets.”

The Takeaway

Depending on your personal circumstances, working from home may give you a better work-life balance. The legacy of the Covid-19 pandemic is that some employers may continue offering WFH jobs to accommodate workers who prefer such an arrangement. Just understand that WFH employment may limit your ability to network on the job, and that it could also cost you money, depending on where you live.If you’re looking to build savings for the future whether you WFH or not, Lantern by SoFi can help. You can explore our online banking marketplace and earn a competitive annual percentage yield (APY) with a top savings account.Compare today’s high-yield savings rates including fees and balance minimums.

Frequently Asked Questions

What can I work on at home?
If I am WFH and move to a more expensive state, will my company give me a raise?
Is working from home worth it?
Third-Party Brand Mentions: No brands or products mentioned are affiliated with SoFi, nor do they endorse or sponsor this article. Third-party trademarks referenced herein are property of their respective owners.External Websites: The information and analysis provided through hyperlinks to third-party websites, while believed to be accurate, cannot be guaranteed by SoFi. Links are provided for informational purposes and should not be viewed as an endorsement.
Photo credit: iStock/South_agency

About the Author

Sulaiman Abdur-Rahman

Sulaiman Abdur-Rahman

Sulaiman Abdur-Rahman writes about personal loans, auto loans, student loans, and other personal finance topics for Lantern. He’s the recipient of more than 10 journalism awards and currently serves as a New Jersey Society of Professional Journalists board member. An alumnus of the Philadelphia-based Temple University, Abdur-Rahman is a strong advocate of the First Amendment and freedom of speech.
Share this article: